Thursday, 16 April 2009

src="http://nikeplus.nike.com/nikeplus/v1/swf/avatar/facebook_v3.swf?screenname=iestynx®ion=emea&country=gb&language=en&baseURL=http://nikeplus.nike.com" menu="false" quality="high" scale="noscale" salign="lt" bgcolor="#ffffff" width="180" height="410" name="facebook_widget" align="middle" allowScriptAccess="sameDomain" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"

Monday, 6 April 2009

TWIP Photo a must for all Photographers

http://twipphoto.com/

This is a great site for beginners, amateurs & experts of photography. Read the site, listen to the podcast. It's essential internet.

Thursday, 30 October 2008

mmmm neis


mmmm neis
Originally uploaded by SbELLCHECK

First solids, way back in June

Flickr

This is a test post from flickr, a fancy photo sharing thing.

Monday, 29 September 2008

Monday, 6 August 2007

Weighed myself after yesterdays run, 80kg not much to go till I get where I want to and get rid of the extra baggage. It was really hard going yesterday though, pissing it down, thought I was going to break my nike+ and my ipod, they dried off so we're ok.
Clean the house time!

Friday, 3 August 2007